FUNCTIONAL TECHNIQUES

- INTERMEDIATE TECHNIQUE
• 11/16/21
Daily Calm

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- INTERMEDIATE TECHNIQUE
• 10/18/21
Mindful Breathing Techniques

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- BASIC TECHNIQUES
- INTERMEDIATE TECHNIQUE
• 10/18/21
30 Minute Bedtime Unwind

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- INTERMEDIATE TECHNIQUE
• 10/18/21
Tips for Better Focus

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- BASIC TECHNIQUES
- INTERMEDIATE TECHNIQUE
• 10/29/21
Practicing Mindfulness

Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.